<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Happy Habits: 4-2-1 Habit ⚒️]]></title><description><![CDATA[Practical posts with four insights, two simple actions, and one reflection question.]]></description><link>https://happyhabitz.substack.com/s/4-2-1</link><image><url>https://substackcdn.com/image/fetch/$s_!Kfna!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe8e0863-5430-4774-9089-a95f9c235f18_500x500.png</url><title>Happy Habits: 4-2-1 Habit ⚒️</title><link>https://happyhabitz.substack.com/s/4-2-1</link></image><generator>Substack</generator><lastBuildDate>Fri, 24 Apr 2026 05:04:42 GMT</lastBuildDate><atom:link href="https://happyhabitz.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Gunnar Habitz]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[happyhabitz@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[happyhabitz@substack.com]]></itunes:email><itunes:name><![CDATA[Gunnar Habitz]]></itunes:name></itunes:owner><itunes:author><![CDATA[Gunnar Habitz]]></itunes:author><googleplay:owner><![CDATA[happyhabitz@substack.com]]></googleplay:owner><googleplay:email><![CDATA[happyhabitz@substack.com]]></googleplay:email><googleplay:author><![CDATA[Gunnar Habitz]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[4-2-1 Habit ⚒️ 39: The Habit of Preparation]]></title><description><![CDATA[Do you have something important coming up, like an event or a project? Nothing forms process and results as proper preparation. Launching my new book soon, here are my tips how to prepare properly.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-39-the-habit-of-preparation</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-39-the-habit-of-preparation</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 15 Apr 2026 08:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!achg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!achg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!achg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!achg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!achg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!achg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!achg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/afd47f80-402f-4aab-b035-31b8eec16427_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1527611,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 39: The Habit of Preparation&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/194589883?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 39: The Habit of Preparation" title="4-2-1 Habit &#9874;&#65039; 39: The Habit of Preparation" srcset="https://substackcdn.com/image/fetch/$s_!achg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!achg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!achg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!achg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafd47f80-402f-4aab-b035-31b8eec16427_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Recently I announced my 33rd book, <em>Reinvent Down Under</em>, for a launch on my birthday with a dedicated party, Monday 4 May.</p><p>This event also marks ten years in Sydney from the moment I started to study leadership and explore the job market down under.</p><p>Even when I organised multiple events in my life &#8211; from book launches to company events and NYE parties with 600 people &#8211; preparing for an important moment is different from hoping it goes well.</p><p>It&#8217;s so easy to focus on the visible parts such as the room, the guests, the cake, or the reading.</p><p>But what people experience in that moment is the result of something less visible: Preparation.</p><p>That includes so many steps: the foreword is written, expert voices are included, testimonials are already part of the book.</p><p>The conversations in the earlier reserved venue are thought through long before they happen. The cliff hangers in the speeches are prepared even when they sound like a spontaneous joke.</p><p>Preparation is not about perfection, rather about creating the conditions for something meaningful to happen in that very moment.</p><p>When preparation becomes a habit, confidence is no longer something you hope for; it&#8217;s something you build.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xdRa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xdRa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!xdRa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!xdRa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!xdRa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xdRa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e5881daf-f516-46bf-9a01-29c6f610bb49_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1208826,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Preparation reduces uncertainty</strong><br>You can&#8217;t control everything but you can control how ready you are when the activity or project starts.</p><p><strong>2&#65039;&#8419; Good experiences are designed in advance</strong><br>The best moments at events feel natural but they rarely happen by accident, they need preparation.</p><p><strong>3&#65039;&#8419; Preparation creates presence</strong><br>When you&#8217;re prepared, you don&#8217;t think about what&#8217;s next. You can focus on who&#8217;s in front of you.</p><p><strong>4&#65039;&#8419; Confidence is a side effect</strong><br>Confidence is not a personality trait. It&#8217;s often the result of doing the work beforehand.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Prepare one key moment in advance</strong><br>Don&#8217;t try to plan everything. Focus on one moment, such as your opening, a question, or a transition, and prepare it well.</p><p>&#128313;<strong> Do a simple mental walkthrough</strong><br>Before your next event or conversation, visualise in your brain, on digital or paper how it will unfold. That reduces friction when it actually happens.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Do you hope things go well &#8211; or do you prepare for them?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://www.happyhabitz.com/amazon">Order the book as Kindle ebook and paperback</a> or <a href="https://www.happyhabitz.com/audiobook">as audiobook</a> &#127911; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 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srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 36: The Habit of Returning]]></title><description><![CDATA[Do you return to a place that played an important role in your life? Last week I went to Auckland (NZ) where I once studied English and considered starting a new life. Here is my reflective return.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-36-the-habit-of-returning</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-36-the-habit-of-returning</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 25 Mar 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2PBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2PBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2PBk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2PBk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/59470986-e168-430b-bede-384f386ffd6f_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1001577,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/192030376?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" title="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" srcset="https://substackcdn.com/image/fetch/$s_!2PBk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!2PBk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F59470986-e168-430b-bede-384f386ffd6f_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Last week I travelled to Auckland &#127475;&#127487;.</p><p>Not just for a work trip, it was a meaningful return.</p><p>In 1999, I studied English at the Auckland Institute of Technology (today&#8217;s AUT). It was one of those early life chapters that quietly shaped my direction without fully realising it at the time.</p><p>The first time working in a city of 2 million people exploring big city life far away from home.</p><p>Exactly ten years ago, I came back again for a short period to explore moving down under. That was a different phase of life with a different perspective in the same city &#8211; even staying at the same family.</p><p>And now, another return, this time for work.</p><p>What made it even more special: I met again the same career transition coach, <a href="https://www.linkedin.com/in/craigmcalpine/">Craig McAlpine</a>, exactly in the same hotel lobby bar as in March 2016 &#8211; but he found a completely different version of me.</p><p>Little did Craig know ten years ago how much influence he would have on our lives when he gave me invaluable career advice for living in the South pacific. Later he kindly wrote the first page in my 2024 book, <em>Social Selling for Jobseekers</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rvi9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rvi9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 424w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 848w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 1272w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rvi9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1956020,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/192030376?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" title="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" srcset="https://substackcdn.com/image/fetch/$s_!rvi9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 424w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 848w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 1272w, https://substackcdn.com/image/fetch/$s_!rvi9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4f14efc-d943-4be5-b80a-e94d231e1f47_1280x960.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>With Craig McAlpine at the Marriott Hotel in Auckland</em></figcaption></figure></div><p>Moments like that don&#8217;t happen by accident, they happen when you return refreshing your memories.</p><p>We often think progress means moving forward to meet new people at new places making new experiences.</p><p>But there is something powerful in going back. It brings more reflection than repetition to see how far you&#8217;ve come.</p><p>For me it was a chance to reconnect with an earlier versions of myself. In that sense, Auckland became an anchor, not just a location.</p><p>Revisiting them turned memory into meaning.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v5H7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v5H7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 424w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 848w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 1272w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v5H7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1771106,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/192030376?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" title="4-2-1 Habit &#9874;&#65039; 36: The Habit of Returning" srcset="https://substackcdn.com/image/fetch/$s_!v5H7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 424w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 848w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 1272w, https://substackcdn.com/image/fetch/$s_!v5H7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c065a2-0345-4b88-ae9e-24dbfd0b28f0_1280x960.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>That is Auckland, not Sydney - commuting as well by ferry</em></figcaption></figure></div><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Places hold parts of your story</strong><br>Returning to a meaningful place reconnects you with who you were and shows you who you&#8217;ve become.</p><p><strong>2&#65039;&#8419; Growth becomes visible in hindsight</strong><br>You rarely notice change in the moment. Returning from a distance in time and place makes progress tangible.</p><p><strong>3&#65039;&#8419; Familiar environments create new clarity</strong><br>What once felt normal may now feel different &#8211; and that contrast sharpens your awareness.</p><p><strong>4&#65039;&#8419; Returning is a form of gratitude</strong><br>Going back acknowledges the role a place or person played in your journey. And it feels as if you just left yesterday.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Revisit one meaningful place</strong><br>It doesn&#8217;t have to be far away as in my example. A caf&#233;, a city, an office, or a park would do. Choose a place that shaped you.</p><p>&#128313;<strong> Reconnect with one person from your past</strong><br>Reach out and meet again if possible. Conversations across time often reveal more than new ones.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Where could you return to better understand how far you&#8217;ve come?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://www.happyhabitz.com/amazon">Order the book as Kindle ebook and paperback</a> or <a href="https://www.happyhabitz.com/audiobook">as audiobook</a> &#127911; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 34: The Habit of Holding Space]]></title><description><![CDATA[Free space is an important element in architecture. Writers keep empty lines and blank pages to let the reader breathe. The same happens in public speaking at events: giving space entices speaking up.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-34-the-habit-of-holding-space</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-34-the-habit-of-holding-space</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 11 Mar 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vtT7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vtT7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vtT7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vtT7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:914160,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/190611839?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space" title="4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space" srcset="https://substackcdn.com/image/fetch/$s_!vtT7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vtT7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7660df7c-b8eb-4d30-8b9e-7879a9838ef0_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When people think about running an event, they often imagine the visible parts: the slides, the speaker, the agenda, the venue.</p><p>But the real quality of an event is something much quieter: the ability to hold space.</p><p>Holding space means creating the conditions where others feel comfortable to contribute, think out loud, and connect with each other.</p><p>You notice it immediately when it&#8217;s missing and the speaker doesn&#8217;t provide room to breathe.</p><p>When that happens, the room becomes polite and wait until it&#8217;s over. People might listen, but they don&#8217;t lean in.</p><p>But when this feeling of holding space is present, something else happens:</p><p>Conversations become real and people build on each other&#8217;s ideas. The room becomes a collective mind rather than an audience.</p><p>Next week Thursday I will run another Partner Event for ActiveCampaign &#8211; this time in Auckland, New Zealand, where I studied English.</p><p>I will remind myself that my job is not to dominate the conversation. On the contrary, my role is to make sure the right conversations can happen.</p><p>And that means welcoming people personally, inviting short introductions, even handing everyone name tags with their LinkedIn profile printed as QR code, and asking questions that open the room rather than closing it.</p><p>In my experience, the best events are not remembered because of the slides but because of the space they created.</p><p>That is the moment when magic happens.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aazo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aazo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aazo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aazo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aazo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aazo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1370559,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/190611839?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space" title="4-2-1 Habit &#9874;&#65039; 34: The Habit of Holding Space" srcset="https://substackcdn.com/image/fetch/$s_!aazo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aazo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aazo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aazo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdaa8830-95ab-4d55-a872-f0b34bc2d1c5_1280x960.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Enough space to speak up at my last event in Brisbane</em></figcaption></figure></div><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; The host sets the tone</strong><br>People read the energy of the host of MC within seconds. Their calm curiosity creates participation within the audience.</p><p><strong>2&#65039;&#8419; Introductions create connection</strong><br>A room becomes a community in the moment when people hear each other&#8217;s names, roles, and intentions.</p><p><strong>3&#65039;&#8419; Questions unlock the room</strong><br>The most powerful contribution of a host is often not a statement but a well-timed question into the crowd.</p><p><strong>4&#65039;&#8419; Space invites contribution</strong><br>When every minute is scripted, participants stay passive. When there is room to speak freely, people step forward and contribute.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Start every event with short introductions</strong><br>Give every participant 30&#8211;60 seconds to share who they are and what brought them here.</p><p>&#128313;<strong> Ask one open question early</strong><br>Questions like &#8220;What challenge are you currently thinking about?&#8221; shift the room from listening to participating.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Where in your next meeting, workshop, or event could you create more space for others to contribute?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://www.happyhabitz.com/amazon">Order the book as Kindle ebook and paperback</a> or <a href="https://www.happyhabitz.com/audiobook">as audiobook</a> &#127911; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 31: The Missing Habit of Follow-Up]]></title><description><![CDATA[Most events feel successful in the moment and then quietly fade away. This episode explores why follow-up is the missing link between good conversations and real momentum with connections in place.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-31-the-missing-habit-of-follow-up</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-31-the-missing-habit-of-follow-up</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 18 Feb 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iGVu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iGVu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iGVu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iGVu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1085031,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 31: The Missing Habit of Follow-Up&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/188780739?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 31: The Missing Habit of Follow-Up" title="4-2-1 Habit &#9874;&#65039; 31: The Missing Habit of Follow-Up" srcset="https://substackcdn.com/image/fetch/$s_!iGVu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!iGVu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c3e42-923a-44f7-8260-adbe1699be74_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>After a great event, most people do the same thing: They feel energised. They promise to connect. They say, &#8220;Let&#8217;s continue this.&#8221; And then&#8230; silence.</p><p>The room was warm. The conversations were real. The ideas were shared. The QR codes with LinkedIn profiles were scanned (at least for my events).</p><p>But the real value of an event doesn&#8217;t sit in the room: it sits in what happens afterwards.</p><p>Follow-up is the missing habit. Not because people don&#8217;t believe in it but because they treat it like an admin task.</p><p>Who is the best person to remember the discussion? You. When you don&#8217;t note it down within 24 hours, you will surely forget it.</p><p>If you outsource follow up to an EA, a VA or an AI agent, the other person will recognise that &#8211; and the carefully built connection from the event will fade. Even worse if you try hardcore sales activities.</p><p>At my most recent ActiveCampaign event in Brisbane, our referral partner <a href="https://www.linkedin.com/in/oksanakoriakova/">Oksana Koriakova</a> talked about how to build connections. One of her slides covered the forgetting curve stating that we forget 80 % after only four days:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dJnl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dJnl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dJnl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:966646,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/188780739?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dJnl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dJnl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b5f715-c61f-4e42-a78d-cb557cdf2b36_1280x960.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Oksana presenting at the Partner Event in Brisbane &#8211; photo by the author</em></figcaption></figure></div><p>Plan research before attending as well as follow-up afterwards in your agenda. Attend prepared and prepare the afterwards.</p><p>Once you get that into your rhythm for every event or convention you attend (or organise), you will recognise why this is a missing habit worth perfecting.</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Energy fades faster than intention</strong><br>f you don&#8217;t follow up within 24&#8211;48 hours after the event, the emotional memory cools down.</p><p><strong>2&#65039;&#8419; Specific beats generic</strong><br>&#8220;Great to meet you&#8221; is polite. &#8220;Your comment about agency positioning stayed with me &#8211; let&#8217;s explore that&#8221; creates movement.</p><p><strong>3&#65039;&#8419; Follow-up is respect</strong><br>When someone gives you their time, attention, or vulnerability &#8211; responding is a signal of professionalism.</p><p><strong>4&#65039;&#8419; Systems support habits</strong><br>If follow-up depends on memory, it will fail. Calendar blocks, CRM notes, or a 15-minute post-event ritual make it sustainable.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Block 30 minutes after every event</strong><br>No exceptions! That slot is dedicated for direct messages, LinkedIn connections, and recap notes.</p><p>&#128313;<strong> Send one value-forward message</strong><br>Share an article, insight, or recap that links back to the conversation. Continue the thread &#8211; don&#8217;t restart it.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Who from your last event deserves a follow-up message today &#8211; and what&#8217;s stopping you from sending it?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://www.happyhabitz.com/amazon">Order the book as Kindle ebook and paperback</a> or <a href="https://www.happyhabitz.com/audiobook">as audiobook</a> &#127911; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 30: The Habit of Intentional Invitations]]></title><description><![CDATA[Most events fail before they even begin. Not because of content, but because of careless invitations. This episode explores why who you invite &#8211; and how you invite them - shapes the entire room.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-30-the-habit-of-intentional</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-30-the-habit-of-intentional</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 11 Feb 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VTQd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VTQd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VTQd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VTQd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e047bc15-77b9-449b-b601-e14d233ca316_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1462360,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 30: The Habit of Intentional Invitations&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/187678240?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 30: The Habit of Intentional Invitations" title="4-2-1 Habit &#9874;&#65039; 30: The Habit of Intentional Invitations" srcset="https://substackcdn.com/image/fetch/$s_!VTQd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!VTQd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe047bc15-77b9-449b-b601-e14d233ca316_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When invitations become intentional, connection stops being random and starts being designed.</p><p>This week I ran a full-day event for marketing agencies in Brisbane &#127462;&#127482; within the Evolving Agency Series concept of ActiveCampaign.</p><p>Already running this for the third time after Sydney and Melbourne, I counted 18 people in the room. Not all from Brisbane, some from the Sunshine Coast in the North, others from the Gold Coast down South. And two flew in from Sydney.</p><p>They all had different backgrounds besides their location. Some are competitors in a way, many of them were already official partners. But most didn&#8217;t know themselves.</p><p>Sure, I could have easily filled the day with slides and talked non-stop. But instead, I focused on something else:</p><p>I spent a lot of time with introductions. Not the casual &#8220;This is John, he runs an agency.&#8221;</p><p>More intentional approach and requested them to answer &#8220;What makes you memorable?&#8221;</p><p>If marketers can&#8217;t answer that well &#8211; how would they teach their clients to do that? And what an amazing set of answers in the room!</p><p>I created name tags with QR codes linking to their LinkedIn profiles. I invited the Sam Bell, the CEO of the Institute of Managers and Leaders, to share his perspective &#8211; running the event in his Boardroom made me a room hire client, but as a proud member of the institute it&#8217;s all about inclusion.</p><p>Before the lunch break I ran a fireside chat with <strong><a href="https://www.linkedin.com/in/activecampaignconsultant/">Deanna Notice</a></strong>, one of our Certified Partners and member of the ActiveCampaign Advisory Board. I asked <strong><a href="https://www.linkedin.com/in/neilmcmillan8/">Neil McMillan</a></strong> to talk about email deliverability &#8211; better to hear from an expert than from my vendor side.</p><p>And super connector <strong><a href="https://www.linkedin.com/in/oksanakoriakova/">Oksana Koriakova</a></strong> talked about the <em>Art of Human Connection</em> &#8211; which helps especially in an AI dominated industry.</p><p>No surprise this hit most attention in the comments on the LinkedIn post after the event.</p><p>So I didn&#8217;t try to be the centre of attention, instead I tried to be the connector.</p><p>That&#8217;s how something shifted in the room.</p><p>When intentional introductions become a habit, you stop trying to shine. You design the room so others can. That&#8217;s where the real value sits.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7waY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7waY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7waY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7waY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7waY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7waY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d12c8d98-fd30-488f-84ab-7aed9daa82a5_1280x960.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:970255,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; People don&#8217;t attend events for content alone</strong><br>They come for proximity. They want to meet someone useful, interesting or aligned. Your job is to shorten the distance between them.</p><p><strong>2&#65039;&#8419; Structure reduces social friction</strong><br>A name tag with context. A short prompt. A shared question. When you remove awkwardness, conversations start faster.</p><p><strong>3&#65039;&#8419; Shared visibility builds trust</strong><br>When you invite others to speak, you signal respect. The room sees depth instead of hierarchy.</p><p><strong>4&#65039;&#8419; The host sets the emotional temperature</strong><br>If you&#8217;re generous with attention, others mirror it. If you dominate, they withdraw. Rooms respond to leadership style more than agenda.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Prepare three intentional pairings before your next event</strong><br>Ask yourself: who should meet whom, and why? Do the work before the room fills.</p><p>&#128313;<strong> Give every introduction a bridge</strong><br>Replace &#8220;You two should connect.&#8221; with &#8220;You both work with clients in the same industry &#8211; suggest you compare notes.&#8221; Specificity creates momentum.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Who in your world would benefit from meeting each other &#8212; and what&#8217;s stopping you from making that introduction today?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 29: The Habit of Being an Early Bird]]></title><description><![CDATA[Getting up early can feel like a big effort, especially when it&#8217;s dark and cold. When early starts become normal, they stop feeling like sacrifice and start shaping identity. This is how to do that.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-29-the-habit-of-being</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-29-the-habit-of-being</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 04 Feb 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oG1E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oG1E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oG1E!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oG1E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png" width="1080" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!oG1E!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!oG1E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fe267dc-b546-4fdb-bbec-65da4d911b11_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>St George Motorboat Club in Sans Souci in the South of Sydney</em></figcaption></figure></div><p>This morning I joined a networking event that starts before most people finish their first coffee (and we love our coffee in Australia).</p><p>It was a BNI chapter in the very South of Sydney. Early, very early - but beautiful surrounding, very beautiful.</p><p>Would you want to attend a meeting expecting only strangers from another region to attend?</p><p>Gratefully I know the chapter president who was also this week&#8217;s feature presenter: social media expert and agency owner <a href="https://www.linkedin.com/in/bianca-schwartpaul/">Bianca Schwartpaul</a>. Same German heritage.</p><p>I have not been her only guest - actually I knew four others in the room who wanted to hear her speech. Good, didn&#8217;t feel that alone in the morning.</p><p>Even more, the gentleman on the photo below is <a href="https://www.linkedin.com/in/noel-kowald/">Noel Kowald</a>, the owner of Davies Chocolate &#8211; I call him &#8220;Charlie and the Chocolate Factory&#8221;. And no&#235;l in French already sounds like Christmas (which smells like chocolate).</p><p>Of course it&#8217;s easy to label that meeting as a &#8220;one-off effort&#8221; or a necessary pain to get there.</p><p>But one conversation from years ago reframed it for me. Executive coach <a href="https://www.linkedin.com/in/duncanfish/">Duncan Fish</a> told me:</p><p>&#8220;Since joining BNI, I don&#8217;t wake up early just on Friday, our meeting day. I wake up early every day. Then it&#8217;s not a bad day. It&#8217;s just my regular day.&#8221;</p><p>That&#8217;s the difference between effort and habit.</p><p>Looks I need to tell all of those to be on Substack, especially <a href="https://www.linkedin.com/in/leanne-elich/">Leanne Elich</a> in the middle of this photo, she is an expert in sales psychology.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qcD2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8bec7c5-d3c2-428e-b71e-73618b78958c_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qcD2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8bec7c5-d3c2-428e-b71e-73618b78958c_2048x1536.jpeg 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; One early morning feels hard but a routine feels normal</strong><br>Your body and mind resist exceptions, not patterns.</p><p><strong>2&#65039;&#8419; Habits remove negotiation</strong><br>You don&#8217;t debate the alarm when the decision is already made.</p><p><strong>3&#65039;&#8419; Consistency reduces friction</strong><br>What feels uncomfortable once becomes neutral when repeated.</p><p><strong>4&#65039;&#8419; Early habits compound quietly</strong><br>You gain time, focus, and presence before the day fills up.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Standardise the start</strong><br>Wake up at plus/minus the same time every weekday, even when there is no event to attend.</p><p>&#128313;<strong> Attach a reason, not a reward</strong><br>Anchor the habit to who you want to <em>be</em>, not what you want to <em>get</em>.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>What would feel easier if you stopped treating it as an exception and made it your default?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback</a> (audiobook in preparation)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 28: The Habit of Celebration]]></title><description><![CDATA[Some moments don&#8217;t change your life instantly but they quietly change your direction. Ten years after first arriving in Australia as tourist, I reflect on why celebration is a habit worth keeping.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-28-the-habit-of-celebration</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-28-the-habit-of-celebration</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 28 Jan 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hpNK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hpNK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hpNK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hpNK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1088861,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 28: The Habit of Celebration&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/186900253?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 28: The Habit of Celebration" title="4-2-1 Habit &#9874;&#65039; 28: The Habit of Celebration" srcset="https://substackcdn.com/image/fetch/$s_!hpNK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!hpNK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10d6cf59-2379-4696-9e96-6274f22943cd_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Arriving at Circular Quay taken with my own camera</em></figcaption></figure></div><p>This week marked ten years since my wife Alexandra and I first arrived in Australia.</p><p>That arrival was not to stay, not to work or plant roots &#8211; just to arrive.</p><p>We came as visitors, on a cruise ship from Auckland to Sydney, after three months travelling through New Zealand, the trip of our lifetime. Returning where we once studied English shortly after meeting each other fresh out of university.</p><p>Tasmania surprised me. Melbourne won me over with culture and coffee. And arriving at Circular Quay in Sydney left me quietly overwhelmed.</p><p>That moment didn&#8217;t change my life immediately but it planted an idea that kept returning.</p><p>What I&#8217;ve learned over the years is that arrival moments deserve to be remembered, even the ones that don&#8217;t look important at the time.</p><p>I now celebrate three Australian milestones every year for myself:</p><ul><li><p>arriving as a tourist (29 January in &#127462;&#127482; or 2 February in Sydney)</p></li><li><p>arriving to study (my birthday on 4 May)</p></li><li><p>arriving on a work visa (3 November)</p></li></ul><p>I might be a bit nostalgic about it &#8211; and it also helps me see progress which is otherwise easy to overlook.</p><p>To mark this ten-year anniversary, I didn&#8217;t just write a LinkedIn post. In addition to that, I turned the memory into a story: a modern fairy tale about a quokka who sails away from home.</p><p>Celebration doesn&#8217;t always look like a party, sometimes it entices us to create something that didn&#8217;t exist before.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!puAP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!puAP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg 424w, https://substackcdn.com/image/fetch/$s_!puAP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg 848w, https://substackcdn.com/image/fetch/$s_!puAP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!puAP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!puAP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg" width="1024" height="769" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8586b03d-a14a-462d-b9f6-e98e7649c4a6_1024x769.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:769,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:129044,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Milestones are not just achievements</strong><br>Some moments matter because they start a direction, not because they finish something.</p><p><strong>2&#65039;&#8419; Celebration strengthens identity</strong><br>When you mark meaningful moments, you remind yourself who you are becoming, not just what you&#8217;ve done.</p><p><strong>3&#65039;&#8419; Memory fades without intention</strong><br>If you don&#8217;t celebrate whatever repeatable occasion, your story quietly blurs into &#8220;just another year&#8221;.</p><p><strong>4&#65039;&#8419; Creation is a form of celebration</strong><br>Writing, sharing, or building something from a moment often honours it more deeply than words alone.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Pick one date worth remembering</strong><br>Not a big win&#8212;just a moment that changed how you thought, moved, or decided.</p><p>&#128313;<strong> Create a small ritual around it</strong><br>Write a paragraph, take a walk, share a post, or revisit an old photo. Repeat it yearly.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Which moment in your life quietly shaped your direction but has never been properly celebrated?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback</a> (audiobook in preparation)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 26: The Habit of Collaborating]]></title><description><![CDATA[Collaboration rarely starts with a contract but with showing up, sharing the space, and building something together, one small step at a time. This edition explores why collaborating is a habit.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-26-the-habit-of-collaborating</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-26-the-habit-of-collaborating</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 14 Jan 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!i1F9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!i1F9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!i1F9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!i1F9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1385403,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/184836060?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!i1F9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!i1F9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137821d5-c9ad-4566-96c2-b7f6f3fb5a7d_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Successful collaboration rarely starts with a big announcement or a formal partnership.</p><p>Most of the meaningful collaborations in my corporate work and my writing business didn&#8217;t begin with strategy decks or contracts. Instead they started with curiosity, generosity, and a simple willingness to build something together before knowing exactly where it would lead.</p><p>Over time, I noticed something important: People who collaborate well don&#8217;t wait for the perfect opportunity, they practice collaboration as a habit in small and repeatable ways.</p><p>Here are some of my recent examples:</p><ul><li><p><strong>LinkedIn Power Lab</strong>: Since I added a co-facilitator into my webinar series with <a href="https://www.linkedin.com/in/natalie-tran-coach-melbourne/">Natalie Tran</a> (she is on the photo above) it opened broader opportunities for my network.</p></li><li><p><strong>Company Events</strong>: Why should I talk during the whole event when I can introduce a fireside chat with a fellow expert as in my next event with <a href="https://www.linkedin.com/in/activecampaignconsultant/">Deanna Notice</a> in Brisbane.</p></li><li><p><strong>#42coffees</strong>: My networking series is running in its third season to showcase interesting people and their passions with my network on LinkedIn nearly every Friday. </p></li><li><p><strong>Substack Live</strong>: It was an honour to be invited by <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Natasha Tynes&quot;,&quot;id&quot;:4354757,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3b2f8a95-a4bc-4b63-b6e9-201d7dce6405_2099x2099.jpeg&quot;,&quot;uuid&quot;:&quot;edfe35ba-45cc-47a3-93c3-9db5328064ed&quot;}" data-component-name="MentionToDOM"></span>, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Michele Parad&quot;,&quot;id&quot;:21322152,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0377012c-957f-4f3a-92d0-94f7cbb9b7f8_1054x1054.jpeg&quot;,&quot;uuid&quot;:&quot;12c63a67-5042-4dbb-ac44-97f12973634e&quot;}" data-component-name="MentionToDOM"></span> and <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#127880;Noemi from ME TIME &#127880;&quot;,&quot;id&quot;:154651639,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!yQSP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273fc186-062b-47a7-b3b3-ba4321c916e0_1737x1737.jpeg&quot;,&quot;uuid&quot;:&quot;610dfdeb-37e5-44e8-b253-f53779c54eeb&quot;}" data-component-name="MentionToDOM"></span> to talk live to our combined audiences. More to come!</p></li><li><p><strong>Collaborative Articles</strong>: I enjoyed sharing my writing experience in this article with <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Veronica Llorca-Smith&quot;,&quot;id&quot;:112556721,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!m4Tx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe46c72d7-d7ed-44b8-8882-6d18bdce4463_926x1118.png&quot;,&quot;uuid&quot;:&quot;b4d5b82b-889b-446a-90b1-a988447cd804&quot;}" data-component-name="MentionToDOM"></span>. From that article &#8220;<a href="https://veronicallorcasmith.substack.com/p/how-i-published-my-book-backwards">How I published my book backwards</a>&#8221; my book mentoring program was born.</p></li></ul><p>Next stop: my webinar &#8220;<a href="https://linkedinpowerlab.com/20260119">From LinkedIn Content to Substack Flywheel</a>&#8221; with Veronica on Monday 19 February (click on the link above to register and get the recording).</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Collaboration beats competition in the long run</strong><br>The fastest growth I&#8217;ve seen didn&#8217;t come from outworking others; it came from working <em>with</em> them.</p><p><strong>2&#65039;&#8419; Collaboration starts before alignment is perfect</strong><br>You don&#8217;t need identical goals to collaborate, just shared intent, enough overlap and mutual respect.</p><p><strong>3&#65039;&#8419; Collaborations compound even when they&#8217;re small</strong><br>From a co-created idea to a guest post or joint event: small efforts build trust that scales later. Make sure to document the outcome.</p><p><strong>4&#65039;&#8419; Collaboration reveals blind spots</strong><br>Working with others exposes assumptions you didn&#8217;t know you had. Good side effect: it broadens your horizon and sharpens your thinking.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Invite one person into your work this month</strong><br>This approach is not to sell or pitch your own stuff. Simply to explore something together.</p><p>&#128313;<strong> Design collaboration into your calendar</strong><br>Similar to tasks: what&#8217;s not scheduled won&#8217;t happen. Make space for shared creation.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Who could you collaborate with for an energising exchange?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback</a> (audiobook in preparation)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" width="1280" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 25: The Habit of Planning]]></title><description><![CDATA[What if planning was more about permission than pressure? In this episode, I share how I plan projects early &#8212; including three of my upcoming books with covers included and stress excluded.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-25-the-habit-of-planning</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-25-the-habit-of-planning</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 07 Jan 2026 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6MyS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6MyS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6MyS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6MyS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:631262,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 25: The Habit of Planning&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/183777934?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 25: The Habit of Planning" title="4-2-1 Habit &#9874;&#65039; 25: The Habit of Planning" srcset="https://substackcdn.com/image/fetch/$s_!6MyS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!6MyS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2427548-09bc-4943-9e0c-84af7baade4a_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Planning used to feel heavy to me, especially coming from the world of perfection (that&#8217;s what people associate with Switzerland).</p><p>While I like structure a lot, planning often gets confused with predicting the future. I remember all the long lists, ambitious goals and spreadsheets with data points and projections &#8212; all pretending we can control all what&#8217;s coming next (hint: we can&#8217;t).</p><p>Experience taught me something else: planning about getting <em>oriented</em>, not about getting it <em>right</em>.</p><p>Unplanned things don&#8217;t disappear, they float in a strange way. Often they sit in your head, pop up at the wrong time and quietly drain energy without knowing what gets you down.</p><p>The absence of a plan creates friction, not freedom.</p><p>And that&#8217;s why planning became a habit for me. Not those yearly masterplans as I know in the corporate world, also not perfect roadmaps.</p><p>But regular moments of stepping back and asking myself: what am I actually working on and why?</p><p>Especially at the start of a new year, planning is less about ambition and more about alignment. The time to make intentional room for habits, projects and people, still before the calendar fills itself.</p><p>In this sense, I actually planned my book titles and covers ahead of time, knowing that not every project needs a big bang launch.</p><p>Some of my books are anchors, some are bridges, others are simply markers along the way.</p><p>By deciding early what exists and when, I remove pressure later. There is no rush to &#8220;perform&#8221; every time, no anxiety about momentum. The work already has a place to land.</p><p>That&#8217;s what planning does at its best: it creates permission to move steadily, to adjust, and to let things grow at their own pace. I plan it backwards!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s7iv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s7iv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s7iv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:309985,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/183777934?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!s7iv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!s7iv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9acd6c85-2180-454c-bb6c-46cfab56df5a_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>And from there, everything else becomes easier so much easier to adjust.</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Planning is about priorities, not perfection</strong><br>A simple plan clarifies what matters now. You can&#8217;t do everything anyway and better choose what to leave out and decide what comes first.</p><p><strong>2&#65039;&#8419; Planning reduces decision fatigue</strong><br>When choices are made in advance, energy is saved for execution without constant rethinking (what a relief).</p><p><strong>3&#65039;&#8419; Planning makes habits easier to keep</strong><br>Habits survive longer when they have a place in your calendar, not just in your head (so please add it there including review checkpoints).</p><p><strong>4&#65039;&#8419; Planning is allowed to change</strong><br>A plan is a starting point of best assumptions based on current knowledge, not a binding contract. Adjusting is part of the habit, not a failure.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Plan small</strong><br>Instead of mapping the whole year in business or personal life, better define milestones and plan the next two weeks in detail. Momentum beats ambition.</p><p>&#128313;<strong> Plan visibly</strong><br>Write it down, with pen and paper or electronically. Place it somewhere you&#8217;ll surely see it or even print it out. A visible plan is harder to ignore.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>What would feel lighter if it was planned (even loosely) instead of carried in your head?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback</a> (audiobook in preparation)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 24: The Habit of Celebrating in Style]]></title><description><![CDATA[Celebrate to complete, not to consume. This habit helps you recognise progress, close chapters consciously, and design moments that reinforce momentum. Because celebrated habits will last longer.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-24-the-habit-of-celebrating</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-24-the-habit-of-celebrating</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 31 Dec 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jt-c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jt-c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jt-c!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jt-c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1777b451-758a-4336-b4ab-29943bb90239_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1040485,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/183030224?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jt-c!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!jt-c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1777b451-758a-4336-b4ab-29943bb90239_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Preparing for the last day of this year in a well-known location for New Years Eve, I thought a bit further about celebrating in style.</p><p>Many parts of our daily life is taken for granted: the job well done - silence. A project finished on time (or not but finished) is expected. A promotion or any gesture of gratitude - the exception.</p><p>What about we turn that around and celebrate a certain milestone achievement by ourselves? Whatever it is, let&#8217;s recognise that achievement and share it with others.</p><p>Because what we take as normal could mean admiration or a case study in the view of others.</p><p>Funny side note: working for nearly 20 years at a tour operator taught me to serve clients instead of celebrating the change of the year by myself. So no surprise I&#8217;m sitting and writing on New Year Eve.</p><p>Just once I had my own way to celebrate when I played a pantomime actor in a Black Light Theatre in Prague some 20+ years ago&#8230; here is the proof (I&#8217;m in the middle playing an actually funny scene):</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lsbC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lsbC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 424w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 848w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 1272w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lsbC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif" width="584" height="594" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:594,&quot;width&quot;:584,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:348998,&quot;alt&quot;:&quot;Gunnar at Divadlo Image in Prague&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/tiff&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/183030224?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Gunnar at Divadlo Image in Prague" title="Gunnar at Divadlo Image in Prague" srcset="https://substackcdn.com/image/fetch/$s_!lsbC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 424w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 848w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 1272w, https://substackcdn.com/image/fetch/$s_!lsbC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d04c999-9586-4be5-abfb-2ed3f9d3d71c.tif 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Gunnar in the middle and two pantomime actors in Prague</em></figcaption></figure></div><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Celebration closes the loop</strong><br>Without celebration, habits feel endless. Celebration creates a psychological full stop like a moment of completion that makes continuation easier.</p><p><strong>2&#65039;&#8419; Style beats scale</strong><br>Celebrations don&#8217;t need to be big. It needs to be intentional such as a coffee ritual, a walk, a shared message, a dinner; style is about meaning, not size.</p><p><strong>3&#65039;&#8419; Celebration trains self-respect</strong><br>When you celebrate progress, you signal that your time and energy are worth acknowledging. This builds your confidence quietly, habit by habit.</p><p><strong>4&#65039;&#8419; What you celebrate is worth repeating</strong><br>Celebrate outcomes only, and you&#8217;ll chase results. Celebrate consistency, effort and completion, then you&#8217;ll build systems that last.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Define your &#8220;style&#8221;</strong><br>Complete this sentence: <em>&#8220;When I finish something meaningful, I celebrate by&#8230;&#8221;</em> Choose one repeatable, personal ritual which is simple and easy to maintain.</p><p>&#128313;<strong> Schedule the celebration, not just the work</strong><br>Next time you plan a new habit or project, block time for the celebration before you start like reverse engineering. If it&#8217;s not planned, it won&#8217;t happen.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>What have you finished recently that you never truly celebrated &#8212; and how could you honour it now?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback</a> (audiobook in preparation)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 21: The Habit of Creating Series]]></title><description><![CDATA[Creating a piece of content once is effort &#8212; creating it in a series is momentum with rhythm. Here&#8217;s why repeating a format makes your ideas stronger and your habits stick to much easier production.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-21-the-habit-of-creating</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-21-the-habit-of-creating</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 10 Dec 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0bbN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0bbN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0bbN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!0bbN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!0bbN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!0bbN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0bbN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/350c70bd-c95d-4dec-a31c-6360bba64862_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:715674,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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or my 368 weeks of #socialsellingmonday posts</p></li></ul><p>Those grew from consistency &#8212; good for the reader to form an expectation. Think about &#8220;The Saturday Solopreneur&#8221; from <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Justin Welsh&quot;,&quot;id&quot;:12105730,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc956b1a-e689-4662-88ae-faa46f32382a_738x738.jpeg&quot;,&quot;uuid&quot;:&quot;9a58092d-8726-493b-9a12-0d8b6ad627f1&quot;}" data-component-name="MentionToDOM"></span> which started the newsletter renaissance. or the weekly &#8220;Strategic AF&#8221; from <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Adriana Tica&quot;,&quot;id&quot;:110155863,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F477f67f0-83dd-43fe-bc87-1a8a225ee12a_400x400.jpeg&quot;,&quot;uuid&quot;:&quot;05680c3d-0797-4364-bec1-fe392bf05476&quot;}" data-component-name="MentionToDOM"></span> every Thursday &#8212; I can&#8217;t wait to read both of those!</p><p>A series is also great for the creator as a series removes friction. No need to ask, &#8220;What should I create next?&#8221; The framework is already waiting for you.</p><p>There are two ways of series: many are running on evergreen like the mentioned newsletters or my endless episodes &#8212; and those meant to solve one problem across few elements like an email course or a post series.</p><p><a href="https://veronicallorcasmith.substack.com/p/the-beauty-of-serialization-on-substack">In this week&#8217;s post</a>, my mentor <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Veronica Llorca-Smith&quot;,&quot;id&quot;:112556721,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!m4Tx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe46c72d7-d7ed-44b8-8882-6d18bdce4463_926x1118.png&quot;,&quot;uuid&quot;:&quot;5adc2a57-5d4f-4fcd-97ab-788e13520f04&quot;}" data-component-name="MentionToDOM"></span> described the power of the second part of serialization: she created a sequence of 5 exclusive posts under the title &#8220;The Public Speaking Playbook&#8221; . This series helped to gain the required feedback to launch her recommended online course, <a href="https://habitz.ch/sts">Speak to Scale</a>.</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; A series reduces decision-making</strong><br>The reader knows what&#8217;s coming next, especially when they arrive at the same time like your favourite newsletter.</p><p><strong>2&#65039;&#8419; A series builds trust</strong><br>Readers can observe your rhythm before they hear your message. They know you&#8217;re there for longer than a one-off.</p><p><strong>3&#65039;&#8419; A series clarifies your voice</strong><br>Repetition sharpens what you actually believe &#8212; and it shows how you can guide readers over time to grow together.</p><p><strong>4&#65039;&#8419; A series compounds impact</strong><br>Even smaller pieces like just four episodes add up when they are aligned by design and lead to a bigger picture.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Get started with selecting the topic</strong><br>Pick one area where you already have momentum and can formalise your expertise into a series.</p><p>&#128313;<strong> Define your desired rhythm</strong><br>Set a repeatable cadence: either evergreen for weekly, bi-weekly, or even daily &#8212; or a series with a defined end such as 5 emails about one topic.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Where would a simple, repeatable format help you create better to the point, even with less effort?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 20: Public Speaking is a Good Habit]]></title><description><![CDATA[Public speaking gets easier when you treat it as a good habit, not a star performance. After two events in two cities last week, the pattern became clear. Here is why speaking builds a good habit.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-20-public-speaking-is</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-20-public-speaking-is</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 03 Dec 2025 06:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BdQe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BdQe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BdQe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!BdQe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!BdQe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!BdQe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BdQe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8034e768-6733-4c3d-9ae1-67f6606f988d_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1064756,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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And because I had already spoken so many times before, it all felt natural.</p><p>That is the quiet benefit of public speaking: the more you do it, the less you need to prepare for it - simply because you&#8217;ve built the muscle.</p><p>You know how to read the room, adjust your pace, and follow the energy. You neither freeze not overthink. You simply step in and start.</p><p>Speaking often removes the drama from speaking at all.</p><p>And when you treat public speaking as a good habit worth building instead of the heroic star performance, it becomes something you can rely on.</p><p>Whether it&#8217;s a panel panel, a fireside chat or a short presentation in front of a small group, you carry the same rhythm with you.</p><p>This habit makes everything so much easier.</p><p>If you want to learn public speaking, I can highly recommend the course &#8220;Speak to Scale&#8221; from <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Veronica Llorca-Smith&quot;,&quot;id&quot;:112556721,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!m4Tx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe46c72d7-d7ed-44b8-8882-6d18bdce4463_926x1118.png&quot;,&quot;uuid&quot;:&quot;c2afa316-13a7-47e4-91ff-e2d7e94cf087&quot;}" data-component-name="MentionToDOM"></span> (check her <a href="https://verollorcasmith.gumroad.com/l/bundle">bundle offer here</a>).</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Repetition builds confidence</strong><br>You don&#8217;t just find confidence somewhere; you earn it through showing up again and again.</p><p><strong>2&#65039;&#8419; Small stages matter</strong><br>An intimate 10-person workshop teaches you as much as a 500-person keynote speech.</p><p><strong>3&#65039;&#8419; Preparation becomes lighter</strong><br>You rely less on a well prepared script and focus more on the clarity of your message.</p><p><strong>4&#65039;&#8419; Speaking sharpens thinking</strong><br>Explaining an idea out loud forces you to understand it better - and gives you the benefit of immediate reaction of the audience.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Say yes to smaller speaking opportunities</strong><br>Treat those smaller opportunities as ideal training grounds, not as distractions from the main stage.</p><p>&#128313;<strong> Create a reusable structure</strong><br>A simple three-part flow makes any talk easier to start and easier to finish. You can learn to have that structure in your DNA.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>When did you last speak in front of others&#8230; and what would happen if you made that a regular part of your rhythm?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 19: The Habit of Introductions]]></title><description><![CDATA[A short reminder from my Partner Event at ActiveCampaign: this simple habit can turn any room warm. Thoughtful introductions spark real conversations and create connections that last beyond the event.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-19-the-habit-of-introductions</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-19-the-habit-of-introductions</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 26 Nov 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LTRx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LTRx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LTRx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LTRx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1265057,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 19: The Habit of Introductions&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/179752428?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 19: The Habit of Introductions" title="4-2-1 Habit &#9874;&#65039; 19: The Habit of Introductions" srcset="https://substackcdn.com/image/fetch/$s_!LTRx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!LTRx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9741d0bf-d2af-45d4-9f15-b90eb8f5e23d_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve run many events over the years from small groups to large conventions, but something clicked again this week.</p><p>I hosted an ActiveCampaign session for marketing agencies, and the feedback reminded me of a simple truth: most people don&#8217;t show up for content first. They attend for connection.</p><p>And these desired connections start with one small thing we often overlook: the habit of making introductions.</p><p>When you bring people together, your job is not just to entertain them as the comedian on a theatre stage.</p><p>Your job is to help them talk to each other in a way that feels natural. You set the tone. You lower the temperature. You create the first link so more links form without you.</p><p>Out of the blue I received this feedback from a person who never saw me before that week:</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hLhs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hLhs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hLhs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg" width="728" height="208.97703549060543" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:275,&quot;width&quot;:958,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hLhs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hLhs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82533f8d-78ca-44de-8710-4f5ddd636458_958x275.jpeg 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>This is about what happens when you treat introductions as a habit, not an afterthought.</p><p>When you invite people into your event, guide the first moments, facilitate commented introductions and then step back. The participants start building something you couldn&#8217;t script: real conversation, curiosity, and sometimes a friendship that lasts longer than the event itself.</p><p>My favourite example is super connector <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Wendy Lloyd Curley&quot;,&quot;id&quot;:264485609,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/51416a00-ddf0-40bc-9005-317b37b869c6_3000x2001.jpeg&quot;,&quot;uuid&quot;:&quot;d9b7f0f6-ea27-4e8d-b849-60081cd223d8&quot;}" data-component-name="MentionToDOM"></span> meeting book author <a href="https://www.linkedin.com/in/michaelhhaynes/">Michael Haynes</a> at my birthday book launch of <em>Connect &amp; Act</em> on 4 May 2023 - they still talk and do activities together.</p><p>It only takes one introduction to change the entire room.</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; People relax when they&#8217;re welcomed</strong><br>A simple introduction between two or more removes early friction.</p><p><strong>2&#65039;&#8419; Nothing sounds better than their own name</strong><br>When you say someone&#8217;s name, they feel literally heard and seen. Pay attention to names from other cultures learning how to call them.</p><p><strong>3&#65039;&#8419; Small prompts open big conversations</strong><br>No need to prepare for long intros. A relatable question for both sides can do more than a full agenda.</p><p><strong>4&#65039;&#8419; Your energy in the room is contagious</strong><br>Simple rule: If you&#8217;re warm in your intentions to connect people, the room warms up with you and entices participants to follow.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Pair people intentionally</strong><br>Match strangers with a simple line: &#8220;You two should talk.&#8221; Without someone doing that, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Nicolas Cole&quot;,&quot;id&quot;:861359,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94fa56a8-8238-40e8-95e7-ff4e7c1df212_400x400.jpeg&quot;,&quot;uuid&quot;:&quot;26ed0ef8-a0f8-4f68-8f69-b5cd7944c118&quot;}" data-component-name="MentionToDOM"></span> and <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Dickie Bush&quot;,&quot;id&quot;:3373518,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e21f7d66-8c61-48a9-a331-bd51ec13047d_408x353.jpeg&quot;,&quot;uuid&quot;:&quot;6476852c-b5a2-4578-9951-d5794c6e54be&quot;}" data-component-name="MentionToDOM"></span> would have never met.</p><p>&#128313;<strong> Define the first topic</strong><br>Give the people you introduce each other an easy opening question so no one starts cold. No book - no look!</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>Who deserves an introduction from you this week and what might happen if you make it?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 17: The Minimum Version Habit]]></title><description><![CDATA[When life gets full, you don't need to break your habits; instead you scale them down. A minimum version keeps the rhythm alive without burning out. Read here how doing less still keeps you moving.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-17-the-minimum-version</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-17-the-minimum-version</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 12 Nov 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fvAG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fvAG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fvAG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!fvAG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!fvAG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!fvAG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fvAG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5cac6d8-c719-4c4a-b39c-c46e659851c8_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:822752,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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Mine did as well this week. Meetings, travel, late replies, early starts, and suddenly the window for writing closes before I&#8217;ve even noticed it was open.</p><p>Good thing: you don&#8217;t lose a habit because you miss the perfect version. You lose it when you stop doing the smallest version.</p><p>For me this week is that smallest version. My writing wasn&#8217;t polished, not even long and for sure delayed. But it was done &#8212; and only that matters.</p><p>(Sure, I could find an excuse like helping my client Marta to have her book published in Spanish and English &#8212; but shouldn&#8217;t prevent from my own stuff).</p><p>When time is tight, your habit should stay alive without the need to be brilliant.</p><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Keep going when the going gets tough</strong><br>A habit survives when it stays connected to reality, not optimism. Don&#8217;t become a dreamer about your habits.</p><p><strong>2&#65039;&#8419; Better done in short than draft in perfection</strong><br>A minimum version keeps momentum and rhythm without keeping the pressure far too high to give up easily.</p><p><strong>3&#65039;&#8419; Just sitting down to start is half the task</strong><br>You only need to write one honest line to stay in motion. Or take the running shoes. You can do that by brushing teeth, why not with your habits?</p><p><strong>4&#65039;&#8419; Growth is not linear but deciding to stop is</strong><br>A small action today protects the bigger version tomorrow. You don&#8217;t need to be phoenix out of the ashes. Sometimes small is needed to grow later.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Reduce to the max</strong><br>Define the smallest version of your habit and give this a name you can remember. Use that one when there is not enough time.</p><p>&#128313;<strong> Plan the mini version</strong><br>Keep a kind of bare-minimum list of things you commit to do even in a smaller version for days when time collapses.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>What is the tiniest version of your habit that still counts? Why aren&#8217;t you using that one more often?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 16: The Habit of Curiosity]]></title><description><![CDATA[Sometimes the best connections begin with a simple question. My curiosity at a convention led me to a bright yellow booth called Work Happy with an unexpected, meaningful conversation.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-16-the-habit-of-curiosity</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-16-the-habit-of-curiosity</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 05 Nov 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zvI2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zvI2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zvI2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zvI2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1178980,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/178256285?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity" title="4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity" srcset="https://substackcdn.com/image/fetch/$s_!zvI2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!zvI2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc696ecba-720c-47f6-bf6c-e09bd605ecfd_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This week I attended a large convention in Sydney, the <em>Business Show</em> as they called it here.</p><p>Thousands of people tried to find more than pens at endless booths, and the usual flow of business cards or goodies nobody needs.</p><p>The majority of the exhibitors talked about AI, others about mental health. Well, companies needs both these days.</p><p>Should I just scroll by seeking the next coffee stand?</p><p>No, curiosity changed everything.</p><p>At one corner I stopped by a booth called <a href="http://www.workhappy.com.au">Work Happy</a>. Their bright yellow branding caught my eye using the same colour as the word &#8220;Happy&#8221; on my <em><a href="http://www.happyhabitz.com">Happy Habits</a></em> book. A small detail, but it sparked a real conversation.</p><p><a href="https://www.linkedin.com/in/sabina-brodie-224599252/">Sabina Brodie</a> and I talked about employee assistant programs and how happiness at work is more strategic than just lip service. Without that curious pause, it would&#8217;ve been another name I walked past. Instead, it turned into a thoughtful exchange&#8230; and a gift hamper from their draw as a bonus reminder that curiosity pays off.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YtC4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YtC4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YtC4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg" width="1280" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1124945,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/178256285?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity" title="4-2-1 Habit &#9874;&#65039; 16: The Habit of Curiosity" srcset="https://substackcdn.com/image/fetch/$s_!YtC4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YtC4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0729b8c9-7a4b-449a-8fd5-5583c5220529_1280x960.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Love the smile in the word &#8220;happy&#8221; - photo by Sabina Brodie</em></figcaption></figure></div><div><hr></div><h2><strong>&#128161; 4 Mini-Insights</strong></h2><p><strong>1&#65039;&#8419; Curiosity breaks ritual</strong><br>Most people attend events like on autopilot. When you ask a question that doesn&#8217;t fit their script, you stand out and surprise them.</p><p><strong>2&#65039;&#8419; Interest creates influence</strong><br>People remember genuine curiosity much more than any memorised sales pitch. The more you care about their story, the more they care about yours.</p><p><strong>3&#65039;&#8419; Curiosity fuels learning</strong><br>Every &#8220;How?&#8221; and &#8220;Why?&#8221; challenges your thinking. This is the fastest way to grow by wondering instead of knowing.</p><p><strong>4&#65039;&#8419; Wonder beats judgment</strong><br>When you replace their assumptions with questions, you uncover insightful context, the starting point of proper understanding.</p><div><hr></div><h2><strong>&#9989; 2 Habit-Building Actions</strong></h2><p>&#128313;<strong> Ask one better question each day</strong><br>Replace &#8220;How is your business going?&#8221; with something like &#8220;What is something you&#8217;ve recently learned that surprised you?&#8221;</p><p>&#128313;<strong> Stay longer in the answer</strong><br>Don&#8217;t simply rush to reply and pitch half of your answer. Let silence draw the next layer out to raise curiosity on the other side.</p><div><hr></div><h2><strong>&#129694; 1 Reflection Question</strong></h2><blockquote><p>When was the last time curiosity turned a random encounter into something meaningful?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p><p></p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 14: The Habit of Missing Out]]></title><description><![CDATA[Everyone talks about FOMO = the Fear of Missing Out. What we need instead is HOMO = the Habit of Missing Out. Because missing out is human, not failure. Read my example and what to do with it.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-14-the-habit-of-missing-out</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-14-the-habit-of-missing-out</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 22 Oct 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wDCE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wDCE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wDCE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!wDCE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!wDCE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!wDCE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wDCE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f4a823b-4a86-4a5b-a713-9e09de799266_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1219562,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 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Does it always work like that in life?</p><p>Actually not. By my own surprise I missed last week&#8217;s 4-2-1 Habit post, life came in the way. It was drafted in my head, I put some ideas down but didn&#8217;t manage to write.</p><p>Tragedy? No. Maybe a sign because it would have been episode 13?</p><p>When I grew up in regulated Germany somebody said: no rule without an exception. So here we go, it&#8217;s possible to miss out.</p><p>Important is how we come back.</p><div><hr></div><h2>&#128161; 4 Mini-Insights</h2><p><strong>1&#65039;&#8419; Missing out is a feedback</strong><br>It shows where your energy or focus needs rest without feeling guilty. The gap tells you something about your limits and priorities.</p><p><strong>2&#65039;&#8419; Consistency doesn&#8217;t mean perfection</strong><br>Seven years of posting proves discipline but the real habit is resilience. You return even when life interrupts, sometimes even stronger.</p><p><strong>3&#65039;&#8419; Rest refuels your rhythm</strong><br>Skipping a task once doesn&#8217;t weaken the system. Instead it strengthens the structure by showing it can bend without breaking down.</p><p><strong>4&#65039;&#8419; Perspective resets progress</strong><br>When you step back from your own actions, you see patterns. Missing one edition gives space to rediscover <em>why</em> you started.</p><div><hr></div><h2>&#9989; 2 Habit-Building Actions</h2><p>&#128313;<strong> Observe the pause</strong><br>When you skip something on purpose or by accident, don&#8217;t rush to fill the gap. Ask what it gave you in return such as clarity or time.</p><p>&#128313;<strong> Re-enter with intention</strong><br>Don&#8217;t try to just catch up. Continue as if nobody noticed. Pick up where you left off and let the break become part of the rhythm.</p><div><hr></div><h2>&#129694; 1 Reflection Question</h2><blockquote><p>What would you really miss if you skip a regular action which you otherwise perform with consistency?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 12: The Habit of Reflection]]></title><description><![CDATA[Taking some time off gives you deeply needed space. Reflection gives that gained space a meaning. Exploring in this episode how looking back turns rest into reset and experience into a bit of wisdom.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-12-the-habit-of-reflection</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-12-the-habit-of-reflection</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 08 Oct 2025 07:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_b3i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_b3i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_b3i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_b3i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1199489,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 12: The Habit of Reflection&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/175704683?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 12: The Habit of Reflection" title="4-2-1 Habit &#9874;&#65039; 12: The Habit of Reflection" srcset="https://substackcdn.com/image/fetch/$s_!_b3i!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!_b3i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61fa1830-016c-4f9e-82a8-4a1ffa684f34_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Last weekend&#8217;s longer break on the trip down South without my work MacBook reminded me of something simple: taking time off creates <em>space</em>, but reflection gives that space a <em>meaning</em>.</p><p>You can rest all you want, but if you don&#8217;t stop to think, nothing changes. Reflection turns downtime into clarity. It helps you see where you&#8217;ve been, what worked, and what deserves another try. It&#8217;s not about replaying mistakes. It&#8217;s about noticing patterns and adjusting your next move.</p><p>When you reflect, you connect the dots. Rest becomes reset, and experience turns into direction.</p><div><hr></div><h2>&#128161; 4 Mini-Insights</h2><p><strong>1&#65039;&#8419; Reflection turns rest into progress</strong><br>A pause means little to nothing without a good thought behind it. Reflection makes recovery useful.</p><p><strong>2&#65039;&#8419; Avoiding the pause instead of being busy</strong><br>You fill every gap in your calendar with tasks without a chance to breathe. Ten quiet minutes could save hours of noise later.</p><p><strong>3&#65039;&#8419; Reflection clears your mental desk</strong><br>Writing, walking or talking things through helps your mind file the week away so new ideas can land.</p><p><strong>4&#65039;&#8419; Looking back builds gratitude</strong><br>A single thank-you note today can spark another tomorrow: both in yourself and also in the person you thank that way.</p><div><hr></div><h2>&#9989; 2 Habit-Building Actions</h2><p>&#128313;<strong> End your week with a short check-in</strong><br>Ask yourself and note down into a journal, an app or a post-it note: What worked? What didn&#8217;t? What did you learn?</p><p>&#128313;<strong> Go for a walk without headphones</strong><br>Don&#8217;t solve any problem in your head. Instead let your thoughts drift away. Reflection happens when you stop trying to force it.</p><div><hr></div><h2>&#129694; 1 Reflection Question</h2><blockquote><p>What would change if you treated reflection as part of your weekly routine like brushing your mind instead of your teeth?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:783593,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/171006916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 11: Gratitude Habit in Action]]></title><description><![CDATA[&#127881; 100 subscribers! A small milestone worth a big thank you! Gratitude is a habit of noticing, naming, and celebrating. Let me show you how to turn thankfulness into action that compounds.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-11-gratitude-habit-in</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-11-gratitude-habit-in</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 01 Oct 2025 08:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UBo7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UBo7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UBo7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UBo7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1672704,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/175106417?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action" title="4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action" srcset="https://substackcdn.com/image/fetch/$s_!UBo7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!UBo7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e52740-f7d3-4278-ae25-833baf39f1da_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#127881; This week I hit a small but meaningful milestone: 100 subscribers to my Happy Habits newsletter here on Substack &#128591;</p><p>Instead of just noting the number, I want to pause and practice what I preach: gratitude in action. Numbers fade but relationships stay with gratitude being the bridge between the two.</p><p>Sure, I could easily import the 700 people from my other publication over or the email address I collected from my LinkedIn webinars over the years - but that would be not be honest as those people didn&#8217;t subscribe to <em>Happy Habits</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SPxU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SPxU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SPxU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg" width="1170" height="1870" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1870,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:264213,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/175106417?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action" title="4-2-1 Habit &#9874;&#65039; 11: Gratitude Habit in Action" srcset="https://substackcdn.com/image/fetch/$s_!SPxU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SPxU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F470b5b9f-0c90-4ae5-a502-357672bb98e5_1170x1870.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Besides celebrating 100 subscribers I also like the 1234 views</em></figcaption></figure></div><div><hr></div><h3>&#128161; 4 Mini-Insights</h3><p><strong>1&#65039;&#8419; Gratitude grows when expressed</strong><br>Thinking about something nice might feel good but saying that out loud or writing it down makes it real.</p><p><strong>2&#65039;&#8419; Recognition is specific, not generic</strong><br>A personal &#8220;thank you&#8221; always works. When you start naming concretely what you appreciate you will double its impact.</p><p><strong>3&#65039;&#8419; Small celebrations create momentum</strong><br>You don&#8217;t need flowers or a cake for every milestone. A quick reflection or note in your journal unlocks further motivation.</p><p><strong>4&#65039;&#8419; Gratitude compounds</strong><br>A single thank-you today can spark another tomorrow: both in yourself and also in the person you thank that way.</p><div><hr></div><h3>&#9989; 2 Habit-Building Actions</h3><p>&#128313;<strong> Build a gratitude list</strong><br>Write down three people who supported you in the past month. Send each a short, personal message of thanks.</p><p>&#128313;<strong> Show your next win</strong><br>Celebrate your next &#8220;small win&#8221; in public. This is not to brag but rather to show those around you how gratitude looks like in practice.</p><div><hr></div><h3>&#129694; 1 Reflection Question</h3><blockquote><p>Who could you thank today for the quiet support you would otherwise take for granted?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 10: Remembering Birthdays is a Habit]]></title><description><![CDATA[We all get birthday reminders but do we use them well? A thoughtful message or call can mean far more than a quick &#8220;HBD&#8221; or just &#127874; online. Read on about turning birthdays into a habit of connection.]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-10-remembering-birthdays</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-10-remembering-birthdays</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Tue, 23 Sep 2025 20:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qjuF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qjuF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qjuF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qjuF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1534780,&quot;alt&quot;:&quot;4-2-1 Habit &#9874;&#65039; 10: Remembering Birthdays is a Habit&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/174488480?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="4-2-1 Habit &#9874;&#65039; 10: Remembering Birthdays is a Habit" title="4-2-1 Habit &#9874;&#65039; 10: Remembering Birthdays is a Habit" srcset="https://substackcdn.com/image/fetch/$s_!qjuF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 424w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 848w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 1272w, https://substackcdn.com/image/fetch/$s_!qjuF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee379b19-694e-430b-b1f1-4df4463ee937_1080x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#127874; Yesterday I attended a birthday lunch celebration of Digital Marketing expert <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Alaka Satapathy&quot;,&quot;id&quot;:264842420,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b6986829-917d-4df3-9f33-059ff1338409_1064x1066.jpeg&quot;,&quot;uuid&quot;:&quot;2f245986-1d8c-4589-83c2-071aa9de0581&quot;}" data-component-name="MentionToDOM"></span> and founder of <a href="http://digiware.com.au/">Digiware</a> from Sydney which doubled as the launch of a new podcast studio within the <a href="http://www.wonderlab.com.au">Wonderlab Wellness Centre</a></p><p>It struck me: how often do we reduce birthdays to a lazy &#8220;HBD&#8221; on Facebook or just liking their Instagram reels instead of treating them as an opportunity to strengthen real relationships?</p><p>Birthdays are milestones reminding us that someone matters. Turning that into a habit can shift you from being a contact to becoming a connection.</p><p>And if you attend a birthday event like that you will be surprised how many like-minded people are around - great chance to build new connections.</p><div><hr></div><h3>&#128161; 4 Mini-Insights</h3><p><strong>1&#65039;&#8419; Perfect change to reconnect</strong><br>We don&#8217;t need to wait for a project or reason to reach out. The calendar has the perfect cue. And it works still after 48 hours if you miss it.</p><p><strong>2&#65039;&#8419; The medium matters</strong><br>A direct call, a short voice mail or even a handwritten card says far more than an auto-generated comment on social media or an automated email.</p><p><strong>3&#65039;&#8419; Small gestures stick</strong><br>People rarely remember the hundreds of likes but never forget the one thoughtful and well meant message.</p><p><strong>4&#65039;&#8419; Consistency compounds</strong><br>Remembering birthdays of people we like each year creates an identity: you become the person who genuinely shows up when it matters.</p><div><hr></div><h3>&#9989; 2 Habit-Building Actions</h3><p>&#128313;<strong> Build a birthday tracker</strong><br>Export birthdays from social platforms or your CRM and set reminders in your calendar. Not for all people but those who matter to you.</p><p>&#128313;<strong> Choose your channel</strong><br>This is an individual choice. If you can&#8217;t call them, send a personal audio or video message. If you&#8217;re local, drop off a small card. Make it tangible.</p><div><hr></div><h3>&#129694; 1 Reflection Question</h3><blockquote><p>Who has a birthday coming up where you could go beyond a simple &#8220;like&#8221; and instead make them feel truly seen?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, 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You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p>]]></content:encoded></item><item><title><![CDATA[4-2-1 Habit ⚒️ 9: Visibility is a Habit, Not a Moment]]></title><description><![CDATA[Visibility growth through habits instead of happening by accident. Small signals add up: a comment, a post, a share. Showing up consistently matters more than waiting for the perfect big bang moment]]></description><link>https://happyhabitz.substack.com/p/4-2-1-habit-9-visibility-is-a-habit</link><guid isPermaLink="false">https://happyhabitz.substack.com/p/4-2-1-habit-9-visibility-is-a-habit</guid><dc:creator><![CDATA[Gunnar Habitz]]></dc:creator><pubDate>Wed, 17 Sep 2025 08:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mmwy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95116cb9-a968-4341-9f81-db7939bc2546_1080x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mmwy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95116cb9-a968-4341-9f81-db7939bc2546_1080x720.png" 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Jenk&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://happyhabitz.substack.com/i/173908585?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95116cb9-a968-4341-9f81-db7939bc2546_1080x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Red carpet moment at DigiMarCon Melbourne, photo: Jedediah Jenk" title="Red carpet moment at DigiMarCon Melbourne, photo: Jedediah Jenk" srcset="https://substackcdn.com/image/fetch/$s_!mmwy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95116cb9-a968-4341-9f81-db7939bc2546_1080x720.png 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This week my team members attended the #WebflowConf event in New York, a fantastic website builder with massive following.</p><p>Unfortunately I couldn&#8217;t join them onsite by flying over &#8212; but instead of quietly sitting out, I decided to participate online and announce that a week ahead of time.</p><p>I followed the event through streams, posts, and updates. I shared my own perspective, joined the conversations, and reacted to highlights. Surprisingly, this remote presence didn&#8217;t just keep me &#8220;in the loop.&#8221; It sparked a series of new connections and even generated leads.</p><p>That experience was a timely reminder: visibility is not limited to geography.</p><p>You don&#8217;t always need to be in the room to be remembered &#8212; but you do need to show up to be in the mind of the right people.</p><p>We often assume that visibility requires a perfect post, a red carpet stage, or a big moment like the DigiMarCon conference I attended in August as a speaking gig as masterclass presenter, panel moderator and MC.</p><p>In reality, visibility comes from consistent, small signals that keep you top of mind. People can&#8217;t recommend you or reach out if they don&#8217;t see you. And the ones who show up regularly &#8212; whether at an event, in a feed, or in a conversation &#8212; are the ones who get noticed.</p><div><hr></div><h3>&#128161; 4 Mini-Insights</h3><p><strong>1&#65039;&#8419; Visibility is trust in disguise</strong><br>When people see you regularly, they associate your name with reliability. They may not engage all the time, but your presence builds quiet credibility.</p><p><strong>2&#65039;&#8419; Small signals compound</strong><br>A thoughtful comment on a suitable article here, a short own post there &#8212; while it feels insignificant, together they create a recognisable pattern.</p><p><strong>3&#65039;&#8419; Consistency beats intensity</strong><br>Daily posts in a week followed by silence doesn&#8217;t move the needle. One thoughtful share every week builds more momentum than occasional bursts.</p><p><strong>4&#65039;&#8419; Authenticity wins every time</strong><br>Polished content on brand might look nice, but genuine reflections resonate much longer. People connect with people, not really with campaigns.</p><div><hr></div><h3>&#9989; 2 Habit-Building Actions</h3><p>&#128313;<strong> Schedule a visibility slot</strong><br>Block 30 minutes once a week just for showing up: post, comments, or share something meaningful. Treat this as seriously as a client meeting.</p><p>&#128313;<strong> Create a content list</strong><br>Keep a simple bank of ideas: quotes from books, lessons from meetings and insights from events. That way, you&#8217;ll never face a blank page.</p><div><hr></div><h3>&#129694; 1 Reflection Question</h3><blockquote><p>When was the last time you showed up in your network without a business reason &#8212; just to remind people you&#8217;re here?</p></blockquote><div><hr></div><p>Do you want to learn more about building habits? Please read my new book, <em><strong>Happy Habits</strong></em> which became a triple Amazon bestseller in Australia and hit the ranks in other countries as well.</p><p>&#128073; <a href="https://mybook.to/happyhabits">Order the book as Kindle ebook and paperback.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vMxc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vMxc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vMxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7afc5af4-a866-438d-a4fe-d0edf33e9d22_1280x720.png" width="1280" height="720" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128073; Want a signed copy? You can order it for <a href="http://www.happyhabitz.com/pickup">pickup in Sydney</a>, <a href="http://www.happyhabitz.com/anz">shipped in Australia / New Zealand</a> or <a href="http://www.happyhabitz.com/worldwide">sent worldwide</a>.</p><p>See you next week for another episode of 4&#8209;2&#8209;1.</p>]]></content:encoded></item></channel></rss>